DIGITAL DOPAMINE AND THE LIFESTYLE TRAP: HOW OUR SCREENS ARE REWIRING DAILY LIFE

In today’s hyper-connected world, lifestyle has taken on a new meaning. It’s no longer just about how we eat, dress, or exercise—it’s also about how we scroll, stream, shop, and share. Our daily routines are increasingly mediated by technology, and while this has brought convenience and innovation, it has also introduced a silent disruptor